Welcome to the wonderful world of easy meal prep with these delicious burrito bowl recipes! Whether you’re a busy student, a working professional, or just looking to save time in the kitchen, these recipes are perfect for you. With a variety of ingredients and flavours, you can customize your burrito bowl to suit your taste preferences. Watch the commercial license videos provided in each article for easy step-by-step instructions on how to prep your meals for the week ahead. Say goodbye to boring lunches and dinners, and say hello to flavourful and satisfying burrito bowls!

Have you ever wanted to meal prep delicious and healthy burrito bowls for the week but didn’t know where to start? Well, you’re in luck! In this article, we will provide you with some mouth-watering burrito bowl recipes that are perfect for easy meal prep. Whether you’re a busy professional, a student on the go, or just someone looking to simplify their weekly meal planning, these recipes will make your life so much easier. Let’s dive in and start prepping some delicious burrito bowls!

Why Choose Burrito Bowls for Meal Prep?

Hey there! So, why should you consider making burrito bowls for your meal prep? Well, burrito bowls are not only delicious and versatile, but they are also incredibly easy to customize to your taste preferences and dietary needs. Plus, they are a convenient and healthy option for busy individuals who are always on the go. By preparing a batch of burrito bowls ahead of time, you can save time and money during the week while ensuring that you have a nutritious meal ready to go whenever hunger strikes.

Benefits of Burrito Bowls for Meal Prep

Alright, let’s talk about the benefits of choosing burrito bowls for your meal prep. First off, burrito bowls are a well-balanced meal option that typically include lean proteins, healthy fats, vegetables, and complex carbohydrates. This means that you’ll be getting a variety of essential nutrients in one meal, keeping you full and satisfied for longer periods of time. Additionally, burrito bowls are super easy to prepare in large batches, making them perfect for meal prep. You can easily whip up a big batch of burrito bowl ingredients on a Sunday afternoon, divide them into individual containers, and have meals ready to grab and go throughout the week. Plus, burrito bowls are incredibly versatile, allowing you to switch up the ingredients and flavors each week so that you never get bored with your meals.

Essential Ingredients for Burrito Bowls

When it comes to making delicious burrito bowls, there are a few key ingredients that you’ll want to have on hand to ensure that your bowls are flavorful, nutritious, and satisfying. Here are some essential ingredients to include in your burrito bowl meal prep:

Protein

Protein is a crucial component of any well-rounded meal, and burrito bowls are no exception. Including a source of protein in your burrito bowl will help to keep you full and satisfied, while also supporting muscle growth and repair. Some popular protein options for burrito bowls include:

• Grilled chicken
• Ground turkey
• Black beans
• Shrimp
• Tofu

Make sure to season your protein with herbs, spices, and marinades to add extra flavor to your burrito bowls.

Vegetables

Vegetables are a great way to add fiber, vitamins, and minerals to your burrito bowls, while also adding a pop of color and freshness. Some delicious vegetable options to include in your burrito bowls are:

• Bell peppers
• Tomatoes
• Corn
• Avocado
• Red onion

Feel free to mix and match your favorite vegetables to create a colorful and nutrient-packed burrito bowl.

Carbohydrates

Carbohydrates provide the energy your body needs to fuel your daily activities, making them an essential component of your burrito bowls. Some healthy carbohydrate options to include in your burrito bowls are:

• Brown rice
• Quinoa
• Sweet potatoes
• Black beans
• Whole grain tortilla strips

By including complex carbohydrates in your burrito bowls, you’ll stay full and energized throughout the day.

Healthy Fats

Healthy fats are important for overall health and can help to keep you full and satisfied after eating your burrito bowl. Some sources of healthy fats to include in your burrito bowls are:

• Avocado
• Nuts
• Seeds
• Olive oil
• Guacamole

Adding a source of healthy fats to your burrito bowl will help to balance out your meal and provide a rich and creamy texture.

Toppings and Extras

Toppings and extras are what take your burrito bowl from good to great! Consider adding some of these delicious toppings to your burrito bowls for extra flavor and texture:

• Salsa
• Greek yogurt
• Cilantro
• Lime wedges
• Jalapenos

Get creative with your toppings and extras to customize your burrito bowl to your liking!

Delicious Burrito Bowl Recipes for Meal Prep

Now that you have an understanding of why burrito bowls are a great option for meal prep and what essential ingredients to include in your bowls, let’s dive into some mouth-watering burrito bowl recipes that you can prep ahead of time. These recipes are easy to customize to your taste preferences and dietary needs, making them a perfect option for busy individuals who want to simplify their weekly meal planning.

Grilled Chicken Burrito Bowls

If you’re a fan of classic burrito bowl flavors, then you’ll love this grilled chicken burrito bowl recipe. Packed with lean protein, fiber-rich veggies, and healthy carbohydrates, this burrito bowl will keep you full and satisfied all day long. Plus, the grilled chicken adds a delicious smoky flavor that takes this bowl to the next level. Here’s how to make it:

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 cup cooked brown rice
• 1 cup black beans, rinsed and drained
• 1 cup corn kernels
• 1 bell pepper, sliced
• 1 avocado, diced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. In a small bowl, mix together olive oil, cumin, chili powder, salt, and pepper. Rub the spice mixture onto the chicken breasts.
2. Heat a grill pan over medium heat and grill the chicken for 6-7 minutes per side, or until cooked through. Remove from heat and let rest for 5 minutes before slicing.
3. Divide the cooked brown rice, black beans, corn, bell pepper, avocado, and sliced chicken among four meal prep containers.
4. Garnish with fresh cilantro and serve with lime wedges on the side.
5. Store in the refrigerator for up to 4 days and enjoy for a quick and easy meal.

Vegetarian Burrito Bowls

If you’re looking for a meatless option that’s still packed with flavor and nutrition, then these vegetarian burrito bowls are perfect for you. This recipe combines protein-rich black beans with colorful vegetables and creamy avocado to create a delicious and satisfying meal that’s great for meal prep. Whether you’re a vegetarian or just looking to incorporate more plant-based meals into your diet, these burrito bowls are sure to become a favorite in your meal rotation. Here’s how to make them:

Ingredients:

• 1 can black beans, rinsed and drained
• 1 tsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, diced
• 1/2 cup corn kernels
• 1 avocado, diced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. In a small skillet, heat olive oil over medium heat. Add black beans, cumin, paprika, salt, and pepper, and cook for 3-4 minutes, or until warmed through.
2. Divide the cooked quinoa, seasoned black beans, cherry tomatoes, red onion, corn, and avocado among four meal prep containers.
3. Garnish with fresh cilantro and serve with lime wedges on the side.
4. Store in the refrigerator for up to 4 days and enjoy a meatless meal that’s full of delicious flavors.

Shrimp Burrito Bowls

For seafood lovers, these shrimp burrito bowls are a must-try! Packed with juicy shrimp, vibrant veggies, and zesty flavors, this recipe is perfect for those looking to add variety to their meal prep routine. Shrimp cooks quickly and pairs well with a variety of seasonings, making it an excellent protein choice for burrito bowls. With a burst of citrus from the lime wedges and a kick of heat from the jalapenos, these burrito bowls are sure to impress your taste buds. Here’s how to make them:

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 cup cooked brown rice
• 1 cup black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1/2 cup red bell pepper, diced
• 1/4 cup chopped jalapenos
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. In a large bowl, toss shrimp with olive oil, garlic powder, smoked paprika, salt, and pepper. Let marinate for 15-20 minutes.
2. Heat a skillet over medium-high heat and add marinated shrimp. Cook for 2-3 minutes per side, or until pink and cooked through.
3. Divide the cooked brown rice, black beans, cherry tomatoes, bell pepper, shrimp, and jalapenos among four meal prep containers.
4. Garnish with fresh cilantro and serve with lime wedges on the side.
5. Store in the refrigerator for up to 3 days and enjoy a seafood-inspired meal that’s both delicious and nutritious.

Vegan Burrito Bowls

If you follow a vegan lifestyle or simply want to incorporate more plant-based meals into your diet, these vegan burrito bowls are a fantastic option for you. Packed with protein, fiber, and an array of colorful veggies, this recipe is not only delicious but also incredibly satisfying. By combining ingredients like tofu, avocado, and black beans, you can create a flavorful and filling meal that will keep you fueled throughout the day. Here’s how to make it:

Ingredients:

• 1 block extra-firm tofu, pressed and cubed
• 1 tbsp soy sauce
• 1 tsp garlic powder
• 1 tsp curry powder
• Salt and pepper to taste
• 1 cup cooked quinoa
• 1 cup black beans, rinsed and drained
• 1 cup diced bell peppers
• 1/2 cup sliced avocado
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. In a bowl, toss tofu cubes with soy sauce, garlic powder, curry powder, salt, and pepper. Let marinate for 15-20 minutes.
2. Heat a skillet over medium heat and add marinated tofu. Cook for 5-7 minutes, turning occasionally, until tofu is golden brown and crispy.
3. Divide the cooked quinoa, black beans, bell peppers, tofu, and avocado among four meal prep containers.
4. Garnish with fresh cilantro and serve with lime wedges on the side.
5. Store in the refrigerator for up to 4 days and enjoy a plant-based meal that’s as tasty as it is nutritious.

Breakfast Burrito Bowls

Who says burrito bowls are just for lunch or dinner? These breakfast burrito bowls are perfect for those who want to start their day with a hearty and nutritious meal that’s easy to prepare ahead of time. Packed with protein, healthy fats, and fiber, this recipe will keep you satisfied until your next meal. Whether you’re a fan of savory breakfasts or prefer something sweet, these breakfast burrito bowls can be customized to suit your taste preferences. Here’s how to make them:

Ingredients:

• 4 eggs
• 1/2 cup cooked black beans
• 1/2 cup diced tomatoes
• 1/4 cup shredded cheese
• 1/2 avocado, sliced
• 2 tbsp salsa
• Fresh cilantro, for garnish

Instructions:

1. In a skillet, scramble the eggs until cooked through.
2. Divide the scrambled eggs, black beans, tomatoes, shredded cheese, avocado, and salsa among four meal prep containers.
3. Garnish with fresh cilantro and store in the refrigerator for up to 3 days.
4. When ready to eat, reheat the burrito bowl in the microwave or eat it cold for a refreshing breakfast option.

FAQs

1. Q: How long will my prepped burritos stay fresh?

A: The shelf life of your prepped burritos depends on the ingredients. Generally, burritos with cooked fillings like seasoned meat, rice, and beans will last for 3-4 days in the refrigerator. Avoid using fresh ingredients like lettuce, pico de gallo, or raw vegetables, as they can become soggy. If you want to include those, add them fresh when you’re ready to eat the burrito.

2. Q: What’s the best way to reheat prepped burritos?

A: There are several ways to reheat your burritos:

• Microwave: Wrap the burrito in a damp paper towel and microwave on medium power for 1-2 minutes, flipping halfway through. This helps prevent the tortilla from drying out.
• Oven: Preheat oven to 350°F (175°C). Wrap the burrito in foil and bake for 15-20 minutes, or until heated through.
• Skillet: Heat a lightly oiled pan over medium heat. Place the burrito seam-side down and cook for a few minutes per side, until warmed through and crispy.

3. Q: Can I freeze my prepped burritos?

A: Absolutely! Freezing is a great way to extend the shelf life of your burritos. Here’s how:

• Wrap tightly: Wrap each burrito in plastic wrap and then again in foil to prevent freezer burn.
• Label and freeze: Label your burritos with the date and contents. They will stay good for up to 3 months in the freezer.
• Reheating from frozen: Thaw the burrito overnight in the refrigerator before reheating using any of the methods mentioned above.

4. Q: Are there any vegetarian or vegan filling options for burrito meal prep?

A: Sure! Here are some delicious vegetarian and vegan burrito fillings:

• Black beans and corn: A classic combo, seasoned with spices like cumin, chili powder, and smoked paprika.
• Lentil taco filling: Spiced lentils with salsa, chopped vegetables, and avocado.
• Vegetarian chili: Leftover chili makes a perfect burrito filling, packed with protein and veggies.
• Tofu scramble: Sautéed tofu seasoned with turmeric, nutritional yeast, and your favorite veggies.
• Black bean burgers: Mini black bean burgers crumbled and added to your burrito with salsa and vegan cheese.

5. Q: How can I add variety to my burrito meal prep?

A: There are endless possibilities for burrito fillings! Here are some tips for variety:

• Rotate proteins: Try different types of meat, beans, or vegetarian options.
• Experiment with flavors: Use different spices, salsas, and sauces to create diverse flavor profiles.
• Add different textures: Include ingredients like chopped nuts, seeds, or crispy tortilla strips for added crunch.
• Themed burritos: Create breakfast burritos with scrambled eggs, sausage, and cheese. For a Tex-Mex twist, add fajita veggies and grilled chicken.
• Get creative with toppings: Offer a variety of toppings like sour cream, guacamole, salsa, and chopped fresh herbs when you’re ready to eat.

With a little planning and creativity, burrito meal prep can be a delicious and convenient way to enjoy healthy and satisfying meals throughout the week.

Conclusion

There you have it, some delicious burrito bowl recipes that are perfect for easy meal prep! Whether you’re a meat lover, a vegetarian, a seafood enthusiast, a vegan, or someone who enjoys breakfast for dinner, there’s a burrito bowl recipe for everyone. By prepping your burrito bowls ahead of time, you can save time, money, and stress during the week while ensuring that you’re fuelling your body with nutritious and delicious meals. So, grab your meal prep containers, get cooking, and enjoy these flavourful burrito bowls all week long. Happy meal prepping!