Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Eating a healthy diet will fuel your workouts and aid in recovery. Staying hydrated is also essential, so drink plenty of water throughout the day.
Health & Wellness
Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Eating a healthy diet will fuel your workouts and aid in recovery. Staying hydrated is also essential, so drink plenty of water throughout the day.