There are many different styles of yoga, each with its own focus and intensity level. Some popular types include:
- Hatha Yoga: A good starting point for beginners, focusing on basic postures and breathing exercises.
- Vinyasa Yoga: A more dynamic style that flows from one pose to another, often synchronized with breath.
- Yin Yoga: A passive style that holds poses for longer periods of time, targeting connective tissues and improving flexibility.
- Restorative Yoga: A gentle practice that uses props like bolsters and blankets to support the body in relaxing poses.