There are many beginner-friendly meal prep options! Here are a few ideas:
- Sheet pan meals: Combine protein, veggies, and starches on a single sheet pan for easy roasting and minimal cleanup.
- Mason jar salads: Layer salad ingredients in a mason jar with dressing at the bottom for a grab-and-go lunch.
- Soup and salad combos: Prepare a large pot of soup and portion it out with pre-washed and chopped salad fixings for a light and healthy meal.
- Breakfast burritos: Scramble eggs, pre-cook chorizo or sausage, and prep chopped vegetables. Assemble burritos in the morning and heat them up for a quick and filling breakfast.
- Baked chicken and roasted vegetables: This classic combo is easy to prepare in bulk and can be customized with different seasonings and vegetables.