Crash diets promising rapid weight loss are often unhealthy and unsustainable. Aim for gradual, healthy weight loss of 1-2 pounds per week. Effective diet plans focus on balanced nutrition and portion control, creating long-term healthy habits.
Health & Wellness
Crash diets promising rapid weight loss are often unhealthy and unsustainable. Aim for gradual, healthy weight loss of 1-2 pounds per week. Effective diet plans focus on balanced nutrition and portion control, creating long-term healthy habits.